Pulling The Thread with Elise Loehnen

Courtney Smith, a coach and Enneagram expert, joins the discussion to explore personal transformation from a place of self-respect and compassion. She shares seven tools for choosing wholeness over the societal pressure to be 'good.' The conversation dives into the complexities of gender roles, the significance of community in personal growth, and how embracing one's shadow can lead to profound understanding. Personal stories and insights encourage listeners to reflect on their narratives and reclaim authenticity in their lives.

Discover the journey of personal growth through the lens of grief and anger. Explore how emotional patterns shape our bodies and interactions. Learn about the power of saying no and setting healthy boundaries. Hear transformative experiences with healers and gain insights on navigating conflict and emotional upheaval. This reflective discussion offers valuable lessons on the nature of rejection and the importance of embracing change for personal development.

Francis Weller, a psychotherapist and author celebrated for his insights on grief, discusses the profound wisdom that can emerge from embracing sorrow. He emphasizes the importance of processing grief in community rather than isolation, drawing contrasts between Indigenous and Western practices. Weller invites listeners to navigate uncertainty through imagination and connection, viewing grief as a transformative force. He highlights the idea of 'medicine' in community and nature, encouraging a deeper understanding of emotional resilience to combat numbness.

In this insightful conversation, psychologist and author Sharon Blackie shares her expertise on myths, fairy tales, and their impact on women's narratives. She emphasizes the transformative potential of menopause, advocating for a reimagining of identities as familiar roles fade. Blackie explores the wisdom of older women in folklore, challenging negative stereotypes and celebrating their nurturing roles. She also critiques nostalgic views of the past while promoting storytelling's power in shaping culture and empowering women to redefine their femininity.

Neuroscientist Caroline Leaf, who specializes in changing brain patterns, shares her insights on transforming thoughts and habits. She introduces her compelling 63-second technique to help manage overwhelm and discusses the profound differences between the mind and brain. Leaf emphasizes the significance of awareness in navigating emotions and creating personal narratives. Additionally, she explores the power of mindfulness and sets boundaries to enhance productivity, making her strategies essential for anyone looking to cultivate mental resilience.

Thomas Hübl, a renowned teacher in resilience and trauma healing, engages listeners in a thought-provoking discussion. He examines our quick tendencies to form rigid viewpoints and perceive others in oversimplified terms. Hübl emphasizes the importance of empathy and understanding in bridging societal divides, especially during times of conflict. He also explores the transformative power of discomfort, advocating for emotional stability and healthy disagreement in relationships. This conversation inspires a deeper understanding of ourselves and our connections with others.

Explore why the desire to write a book is so prevalent and whether it's the right move for you. Discover essential tips for navigating the creative process and overcoming emotional hurdles in writing. Delve into the complexities of publishing and the realities authors face today. Gain insights on the value of collaboration and networking in the literary world. This discussion blends personal anecdotes with practical advice to inspire both aspiring and seasoned writers on their unique journeys.

Meggan Watterson, a theologian and author of 'The Girl Who Baptized Herself,' discusses the significance of embodied spirituality and the fascinating stories behind the Gospel of Mary and the Acts of Paul and Thecla. She delves into the transformational role of Mary Magdalene and the historical erasure of women's voices in early Christianity. The conversation highlights the seven powers as avenues for personal growth and the struggle for authenticity against societal pressures. Watterson also sheds light on Thecla's journey of self-discovery and empowerment through community support.

Rutger Bregman, a Dutch historian and bestselling author, shares his insights on living a meaningful life grounded in moral ambition. He critiques the contradictions in environmental activism and advocates for actionable change rather than empty rhetoric. Bregman discusses the challenges faced by progressive movements and the importance of solidarity, as well as the need for effective communication to combat issues like cancel culture. He highlights how ordinary people can become heroes through humanitarian efforts, emphasizing the power of collective action to effect real societal change.

Elizabeth Ralph, a former finance trader and founder of The Spiritual Investor, explores the emotional and spiritual ties we have to money. She encourages listeners to reassess their beliefs and find money neutrality, promoting financial freedom through a balanced mindset. Ralph discusses shifting perceptions of wealth within the spiritual community, emphasizes the importance of personal responsibility regarding finances, and highlights how family beliefs shape our money habits. Ultimately, she challenges the ego-driven narratives that often cloud our relationship with wealth.