Pulling The Thread with Elise Loehnen

Katie Hendricks, PhD, co-director of the Hendricks Institute, dives into using body-based intelligence to cultivate presence and personal agency. She shares practical fear-melters designed to help us navigate emotional responses like fight or freeze. Katie introduces the 'loop of awareness' to enhance connection and energy, and discusses sorting daily challenges into manageable categories. She highlights how to incrementally spend time in your zone of genius and explores persona work to integrate our shadow parts. Tune in for transformative insights!

In this engaging discussion, Elizabeth Gilbert, the bestselling author behind classics like Eat, Pray, Love, dives into her new memoir, All the Way to the River. She shares her transformative journey through love, loss, and the search for self. Topics include the complexities of grief and recovery, the challenges of navigating relationships affected by addiction, and the power of vulnerability in storytelling. Gilbert's heartfelt reflections offer listeners profound insights into personal growth, emotional honesty, and the healing journey.

Satya Doyle Byock, a psychotherapist and Jungian psychology educator, discusses the often misunderstood role of the ego in personal growth. She emphasizes why we shouldn’t demonize the ego but rather, nurture it for better relationships and self-identity. The conversation navigates the tension between external approval and authentic self-discovery, and the impact of societal expectations on personal journeys. Byock weaves in profound insights about facing life’s challenges while maintaining a resilient sense of self.

Courtney Smith, a coach and Enneagram expert, joins the discussion to explore personal transformation from a place of self-respect and compassion. She shares seven tools for choosing wholeness over the societal pressure to be 'good.' The conversation dives into the complexities of gender roles, the significance of community in personal growth, and how embracing one's shadow can lead to profound understanding. Personal stories and insights encourage listeners to reflect on their narratives and reclaim authenticity in their lives.

Discover the journey of personal growth through the lens of grief and anger. Explore how emotional patterns shape our bodies and interactions. Learn about the power of saying no and setting healthy boundaries. Hear transformative experiences with healers and gain insights on navigating conflict and emotional upheaval. This reflective discussion offers valuable lessons on the nature of rejection and the importance of embracing change for personal development.

Francis Weller, a psychotherapist and author celebrated for his insights on grief, discusses the profound wisdom that can emerge from embracing sorrow. He emphasizes the importance of processing grief in community rather than isolation, drawing contrasts between Indigenous and Western practices. Weller invites listeners to navigate uncertainty through imagination and connection, viewing grief as a transformative force. He highlights the idea of 'medicine' in community and nature, encouraging a deeper understanding of emotional resilience to combat numbness.

In this insightful conversation, psychologist and author Sharon Blackie shares her expertise on myths, fairy tales, and their impact on women's narratives. She emphasizes the transformative potential of menopause, advocating for a reimagining of identities as familiar roles fade. Blackie explores the wisdom of older women in folklore, challenging negative stereotypes and celebrating their nurturing roles. She also critiques nostalgic views of the past while promoting storytelling's power in shaping culture and empowering women to redefine their femininity.

Neuroscientist Caroline Leaf, who specializes in changing brain patterns, shares her insights on transforming thoughts and habits. She introduces her compelling 63-second technique to help manage overwhelm and discusses the profound differences between the mind and brain. Leaf emphasizes the significance of awareness in navigating emotions and creating personal narratives. Additionally, she explores the power of mindfulness and sets boundaries to enhance productivity, making her strategies essential for anyone looking to cultivate mental resilience.

Thomas Hübl, a renowned teacher in resilience and trauma healing, engages listeners in a thought-provoking discussion. He examines our quick tendencies to form rigid viewpoints and perceive others in oversimplified terms. Hübl emphasizes the importance of empathy and understanding in bridging societal divides, especially during times of conflict. He also explores the transformative power of discomfort, advocating for emotional stability and healthy disagreement in relationships. This conversation inspires a deeper understanding of ourselves and our connections with others.

Explore why the desire to write a book is so prevalent and whether it's the right move for you. Discover essential tips for navigating the creative process and overcoming emotional hurdles in writing. Delve into the complexities of publishing and the realities authors face today. Gain insights on the value of collaboration and networking in the literary world. This discussion blends personal anecdotes with practical advice to inspire both aspiring and seasoned writers on their unique journeys.