All the Hacks with Chris Hutchins
Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody
Oct 11, 2023
Join Liz Moody, a best-selling author and host of a wellness podcast, as she shares science-backed tactics to revolutionize your health and happiness. Discover practical strategies for success, the transformative power of saying 'yes' to opportunities, and tips to enhance gut health. Liz discusses how fresh starts can help break old habits and the importance of nurturing meaningful relationships for greater joy. Packed with actionable insights, this conversation is your guide to a more vibrant life!
45:05
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Quick takeaways
- Identifying fresh starts in life can help with behavior change and provide an opportunity to break old patterns and establish new ones.
- Temptation bundling is a strategy for overcoming procrastination by pairing tasks with enjoyable activities.
Deep dives
The Fresh Start Effect and Behavior Change
Research shows that humans view their lives as a series of chapters, and starting a new chapter, such as starting a new job or moving to a new house, creates a fresh start effect. This effect allows individuals to feel that they are not the same person they were in the previous chapter and can adopt new habits and behaviors. Identifying fresh starts in life can help with behavior change and provide an opportunity to break old patterns and establish new ones.
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