All the Hacks with Chris Hutchins

Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody

Oct 11, 2023

Guest Liz Moody, health and wellness expert, shares science-backed tactics for success, gut health, relationships, and happiness. They discuss the fresh start effect and building habits, starting with basic equipment, improving metabolic health, rewiring neural pathways, and using cognitive offloading with recording software.

45:05

Creator website

Episode guests

Liz Moody

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Identifying fresh starts in life can help with behavior change and provide an opportunity to break old patterns and establish new ones.

Temptation bundling is a strategy for overcoming procrastination by pairing tasks with enjoyable activities.

By intentionally focusing on positive experiences and rewiring our neural pathways towards positivity, we can experience more happiness in our day-to-day lives.

Deep dives

The Fresh Start Effect and Behavior Change

Research shows that humans view their lives as a series of chapters, and starting a new chapter, such as starting a new job or moving to a new house, creates a fresh start effect. This effect allows individuals to feel that they are not the same person they were in the previous chapter and can adopt new habits and behaviors. Identifying fresh starts in life can help with behavior change and provide an opportunity to break old patterns and establish new ones.

Optimizing Health and Happiness through Movement and Rewiring Neural Pathways

03:15

"Temptation Bundling" for Overcoming Procrastination

01:06

Acknowledging Loneliness as a Societal Issue and Embracing Change in Relationships

02:20

Overcoming Self-Doubt and Getting Started with Podcasting

01:33

Introduction

2min

Tactical Tools to Improve Your Life

2min

The Fresh Start Effect and Building Habits

10min

Starting with Basic Equipment and Persevering

6min

Improving Metabolic Health and Happiness

5min

Wiring Neural Pathways and Offloading Cognitive Load

6min

Exploring Rewind: Recording Software and Cognitive Offloading

18min

#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness.

Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week.

Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody

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Resources Mentioned

Liz Moody: Instagram | Podcast | Website

Liz’s Books:

All the Hacks Episodes:

#46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards

ATR2100x-USB Cardioid Dynamic Creator Microphone

Rewind AI

Full Show Notes (not final)

(03:02) The Fresh Start Effect

(05:24) Tips for Procrastination

(09:36) Why You Should Never Say No to Yourself

(14:35) The Importance of Gut Health

(18:58) Tip to Upgrade the Foods You’re Already Eating

(19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health

(22:16) How to Rewire Yourself to Be Happier

(26:10) How to Make Better Decisions with Cognitive Off-Loading

(30:35) Thoughts on Rewind AI

(33:18) Ways to Deepen Your Relationships

(36:17) How to Become a Winning Conversationalist

(40:13) How to Have More Fun

(41:14) Match Theory for Friendships & Dating

(43:58) Why It’s Important to Let People You Love Change

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

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All the Hacks with Chris Hutchins

Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Fresh Start Effect and Behavior Change

Temptation Bundling and Procrastination

Never Saying No to Yourself and Strengthening Relationships

Improving Metabolic Health

Rewiring Neural Pathways for Happiness

Optimizing Health and Happiness through Movement and Rewiring Neural Pathways

"Temptation Bundling" for Overcoming Procrastination

Acknowledging Loneliness as a Societal Issue and Embracing Change in Relationships

Overcoming Self-Doubt and Getting Started with Podcasting

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

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moment

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All the Hacks with Chris Hutchins

Science-Backed Tactics to Level Up Your Health, Happiness, Relationships & Success with Liz Moody

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Fresh Start Effect and Behavior Change

Temptation Bundling and Procrastination

Never Saying No to Yourself and Strengthening Relationships

Improving Metabolic Health

Rewiring Neural Pathways for Happiness

Optimizing Health and Happiness through Movement and Rewiring Neural Pathways

"Temptation Bundling" for Overcoming Procrastination

Acknowledging Loneliness as a Societal Issue and Embracing Change in Relationships

Overcoming Self-Doubt and Getting Started with Podcasting

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
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