In this book, Elizabeth Dunn and Michael Norton explain how money can buy happiness if spent according to five core principles. These principles include buying experiences over material goods, making purchases a treat, buying time, paying now and consuming later, and investing in others. The authors draw on cutting-edge research in behavioral science to show how these principles can be applied by individuals and companies to create happier employees and customers. They also highlight how companies like Google, Pepsi, and Charmin have implemented these ideas successfully.
In 'The Art of Gathering', Priya Parker argues that many gatherings are lackluster and unproductive, but they don't have to be. Drawing on her expertise as a facilitator of various types of gatherings, Parker offers a human-centered approach to create meaningful experiences. She explores a wide array of gatherings, including conferences, meetings, and social events, and provides practical advice on how simple changes can invigorate any group experience. The book emphasizes the importance of knowing the purpose of a gathering, selecting the right venue, and ensuring the event is unique and effective for all attendees.
#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness.
Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week.
Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody
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Resources Mentioned
Liz Moody: Instagram | Podcast | Website
Liz’s Books:
All the Hacks Episodes:
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Rewind AI
Full Show Notes (not final)
(03:02) The Fresh Start Effect
(05:24) Tips for Procrastination
(09:36) Why You Should Never Say No to Yourself
(14:35) The Importance of Gut Health
(18:58) Tip to Upgrade the Foods You’re Already Eating
(19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health
(22:16) How to Rewire Yourself to Be Happier
(26:10) How to Make Better Decisions with Cognitive Off-Loading
(30:35) Thoughts on Rewind AI
(33:18) Ways to Deepen Your Relationships
(36:17) How to Become a Winning Conversationalist
(40:13) How to Have More Fun
(41:14) Match Theory for Friendships & Dating
(43:58) Why It’s Important to Let People You Love Change
Connect with All the Hacks
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Chris Hutchins: Twitter | Instagram | Website | LinkedIn
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