Financial Feminist How to Change Your Life in 2025 with Liz Moody (Best of 2024)
21 snips
Dec 16, 2024 
In this engaging conversation, Liz Moody, host of "The Liz Moody Podcast" and wellness author, shares her transformative journey from a nomadic lifestyle to finding stability. She discusses the importance of small, sustainable habits for personal growth and the need for self-compassion in redefining treats and personal promises. Liz emphasizes embracing mindfulness and failure as tools for growth, while exploring techniques like temptation bundling to enhance productivity. Her insights provide listeners with actionable strategies for a more fulfilling life.
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Wellness Media Shift
- The shift from print to digital media democratized voices in wellness.
- However, it also increased pressure on writers to churn out articles, often sensationalizing small studies.
Wellness as a Tool
- Remember wellness is a tool, not the goal; if it makes you suffer, it's not wellness.
- Identify your "why" behind every habit and purchase; ensure it resonates with your needs.
Mindful Consumption
- Be mindful of overconsumption and products offered as quick fixes.
- Consider the motivations of those giving the information and if they profit from your purchases.
