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18min chapter
How to Change Your Life in 2025 with Liz Moody (Best of 2024)
Financial Feminist
Harnessing Temptation Bundling for Productivity
This chapter explores the technique of temptation bundling, where undesirable tasks are paired with enjoyable activities to boost motivation. It highlights the psychological benefits of transforming negative associations into positive ones through mindful task management, incremental goal setting, and the anticipation of pleasurable experiences. The discussion also emphasizes the importance of community and intentionality in both physical and mental activities, advocating for a balanced and rewarding approach to productivity and personal development.
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Discover
highlights
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