Financial Feminist

Dr. Martha Beck, a bestselling author and coach revered by Oprah, discusses the pervasive issue of anxiety and its impact on self-discovery. She shares insights on transforming anxiety into a guide for purpose, emphasizing self-kindness and the neuroscience behind our emotions. The conversation dives into the role of creativity, the importance of authenticity, and practical tools for moving from panic to peace. Listeners learn how small acts of self-compassion can spark significant personal transformation and fulfillment.

Listener questions spark a lively discussion on where to keep your money, tackling everything from emergency fund strategies to the impact of political climates on investments. Delve into the differences between credit unions, traditional banks, and online options, and learn how to maximize your money mindset through active investing. The complexities of credit card management post-debt relief are dissected, giving practical advice for rebuilding credit while encouraging emotional wellness. It's a treasure trove of financial wisdom!

Join Dr. Judith Joseph, a board-certified psychiatrist and author specializing in high-functioning depression, as she dives deep into the complexities of joy and mental health. Discover why so many feel burned out and how societal pressures contribute to emotional struggles. Dr. Joseph reveals her five practices to reclaim joy and emphasizes the importance of living according to personal values amidst external expectations. She also addresses the scars of scarcity trauma on well-being and the role of mindfulness in enhancing mental wellness.

If you're a woman navigating the complex world of career negotiations — whether you’re gearing up for an annual review or trying to land a new job with higher pay, you're in for a treat. In this special replay episode, Tori sits down with speaker, corporate trainer, and gendered negotiation expert Kathryn Valentine to uncover the secrets of successful salary negotiations. Kathryn's insights dispel the myths and provide actionable strategies for leveling the playing field in the corporate world so you can tackle your next negotiation with confidence. Kathryn’s Links: Kathryn’s Website 75+ Things You Can Negotiate Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/the-1-negotiation-mistake-women-make-with-kathryn-valentine-best-of/ Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-pod Our favorite travel and cash-back credit cards, plus other financial resources: https://herfirst100k.com/tools Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Masterclass Get an additional 15% off any annual membership at Masterclass.com/FFPOD. Indeed Get a $75 sponsored job credit to get your jobs more visibility at Indeed.com/FFPOD. ZocDoc Visit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today. ResortPass Visit Resortpass.com and use code FFPOD to get $20 off your first ResortPass experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s be real — periods are a huge part of life for millions of us, but we’re still taught to suffer through the pain, stay quiet about the discomfort, and not ask too many questions. In today’s episode, I'm joined by Kate Helen Downey, host of the incredible podcast CRAMPED, who is on a mission to change that. We’re getting into everything you should have been taught about your body but probably weren’t –– the truth about hormones, the reality of living with endometriosis (endo) and PCOS, why the system isn’t built for menstruating bodies, and how period pain is affecting our wallets, careers, and overall health. If you’ve ever wondered whether your pain is "normal" (hint: if it’s wrecking your day, it’s not!), or felt dismissed by doctors when you tried to get answers, this conversation will make you feel seen. We’re breaking down the phases of your hormonal cycle, what debilitating period symptoms might be telling you, and why advocating for your health — even when the system is stacked against you — is an act of radical self-care.  Kate’s Links: Website:  https://www.katehelendowney.com/  CRAMPED podcast: https://www.katehelendowney.com/cramped Instagram: https://www.instagram.com/katehelendowney/  TikTok: https://www.tiktok.com/@kateiscramped  Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/229-periods-hormones-endo-pcos-and-everything-you-need-to-know-with-kate-helen-downey/ Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-pod Our favorite travel and cash-back credit cards, plus other financial resources: https://herfirst100k.com/tools Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Masterclass Get an additional 15% off any annual membership at Masterclass.com/FFPOD. Indeed Get a $75 sponsored job credit to get your jobs more visibility at Indeed.com/FFPOD. ZocDoc Visit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today. ResortPass Visit Resortpass.com and use code FFPOD to get $20 off your first ResortPass experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

The podcast dives into a surprising truth: your biggest financial decision isn't just about money—it's about who you choose to partner with. It emphasizes the importance of supportive, equitable relationships for financial well-being. Listeners learn how to tackle tricky money conversations with their partners, discovering ways to align financial goals and identify red flags. Additionally, it stresses proactive planning for a secure financial future, blending love and finance in a way that can lead to lasting wealth and personal freedom.

You know that little voice in your head that says, “What will they think?” The one that’s held you back from hitting publish, setting a boundary, or even just being yourself? Yeah, we’re done with that. In this episode, I sit down with the iconic Mel Robbins to talk about how to finally stop caring what other people think—and start living for yourself. This isn’t your typical self-help chat. It’s real, unfiltered, and hands down one of the most vulnerable conversations we’ve had on the show.We’re not just talking about why it’s time to let go of other people’s opinions—we’re unpacking how to do it, especially when it’s your parents, your boss, or your internet trolls. Mel shares how she navigates criticism, the emotional toll of success, and why it’s not your job to manage other people’s feelings. If you’ve ever felt held back by fear of judgment, or struggled to show up as your full self—this episode will change the way you see your life, your relationships, and your ambition.Mel’s Links:The Let Them Theory: https://www.melrobbins.com/book/the-let-them-theory/ Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/227-how-to-stop-caring-what-people-think-with-mel-robbins/Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-podOur favorite travel and cash-back credit cards, plus other financial resources: https://herfirst100k.com/toolsNot sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.QuinceFor your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.NetsuiteDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.MasterclassGet an additional 15% off any annual membership at Masterclass.com/FFPOD.IndeedGet a $75 sponsored job credit to get your jobs more visibility at Indeed.com/ffpod.GustoRun your first payroll with Gusto and get three months free at gusto.com/ffpod.ZocDocVisit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today.ResortPassVisit Resortpass.com and use code FFPOD to get $20 off your first ResortPass experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Janelle Rupkalvis, a savvy travel expert and content creator, shares her secrets on maximizing credit card points for luxurious travel at a fraction of the cost. She reveals practical strategies for finding budget-friendly travel deals and the most common credit card mistakes to avoid. Janelle emphasizes that anyone can benefit from rewards, regardless of their income. Additionally, she shares insights on navigating airline communication for upgrades and compensation, all while advocating for financial literacy in travel.

Worried about the stock market or a possible recession? Register for our Don't Panic workshop for your 3-step plan for financial security in 2025: https://herfirst100k.ac-page.com/dont-panic Let’s be real — 2025 is already shaping up to be a hell of a year financially, and not necessarily in a good way. Between Trump’s tariffs, a tanking stock market, and recession fears popping off everywhere you look, it’s overwhelming out here. That’s exactly why I recorded this episode — not to scare, but to prepare. If it feels like the financial world is spiraling and you’re wondering how the hell to protect yourself, your savings, and your sanity, this episode is your lifeline.I’m breaking down everything you need to know to weather this economic storm––why this financial crisis is different from 2008 and 2020, what to actually do with your money right now depending on your age, and how to build security without spiraling into panic. Whether you’re just starting your financial journey or you’ve been stacking coins for years, this episode is packed with clear, actionable, no-BS advice. Please share this episode with your friends and family!Resources:Stock Market Secrets FREE workshop: http://herfirst100k.com/secrets Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-podOur recommended financial resources: https://herfirst100k.com/toolsNot sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizRead transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/225-recession-tariffs-and-the-stock-market-a-no-b-s-guide-to-economic-volatility/Special thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.QuinceFor your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.NetsuiteDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.MasterclassGet an additional 15% off any annual membership at Masterclass.com/FFPOD.IndeedGet a $75 sponsored job credit to get your jobs more visibility at Indeed.com/FFPOD.GustoRun your first payroll with Gusto and get three months free at gusto.com/ffpod.ZocDocVisit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today.ResortPassVisit Resortpass.com and use code FFPOD to get $20 off your first ResortPass experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

True crime lovers and financial feminists, buckle up — this one’s a wild ride. In today’s episode, I sit down with Emma Ferris, a renowned stress and resilience coach, podcaster and speaker, who shares the jaw-dropping story of how she was conned out of $150,000 by someone she thought she could trust — her romantic partner. Yep, this story has it all: love bombing, secret identities, fake businesses, and a bank sting operation worthy of a Netflix series. But more importantly, Emma walks us through the emotional aftermath — the shame, the trauma, and the bravery it took to reclaim her money, her voice, and her sense of self.Emma’s Links:Website: http://www.thebreatheffect.com/Conning the Con podcast: https://podcasts.apple.com/nz/podcast/conning-the-con/id1516505977 The Bravery Academy podcast: https://podcasts.apple.com/nz/podcast/the-bravery-academy/id1695921041 Online Breathwork courses: https://thebreatheffect.thrivecart.com/breathe-right-course/ https://www.thebreatheffect.com/transform/ Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/224-how-i-got-conned-out-of-150000-with-emma-ferris/Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community! Join the $100K Club: https://herfirst100k.com/100k-podOur favorite travel and cash-back credit cards, plus other financial resources: https://herfirst100k.com/toolsNot sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.QuinceFor your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.NetsuiteDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.MasterclassGet an additional 15% off any annual membership at Masterclass.com/FFPOD.IndeedGet a $75 sponsored job credit to get your jobs more visibility at Indeed.com/FFPOD.GustoRun your first payroll with Gusto and get three months free at gusto.com/ffpod.ZocDocVisit Zocdoc.com/FFPOD to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices