What's The Juice

How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody

Apr 22, 2024

Author and healthy living advocate Liz Moody discusses practical wellness habits rooted in psychology, including rewiring neural pathways for happiness, building self-confidence through a 'bill of rights,' and the power of intentional decision-making. She also touches on the importance of authenticity in relationships, the impact of time constraints on productivity, and tips for a successful sobriety journey.

01:02:29

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Liz Moody

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Quick takeaways

Improve decision-making by practicing small choices to build confidence and resilience.

Enhance relationships through effective communication and authentic self-expression.

Utilize intentional drinking and fresh start effect to boost motivation and self-empowerment.

Deep dives

Building Healthy Relationships and Habits

Liz Moody, an advocate for affordable wellness, shares valuable insights on fostering healthier relationships and developing beneficial wellness habits without breaking the bank. She emphasizes the importance of effective communication in relationships, discussing how asking for what you want and being fully present can strengthen connections. Additionally, Liz introduces the concept of 'match theory' to encourage authenticity in interactions, highlighting the significance of being true to oneself to attract genuine connections.

Introduction

3min

Authenticity and Connection

15min

Enhancing Wellness Through Simple Tools

10min

Harnessing Anger and Setting Boundaries for Emotional Well-being

18min

Embracing Authenticity for Meaningful Connections

4min

Enhancing Productivity through Time Constraints

8min

Exploring Intentionality, Personal Empowerment, and Sobriety Journey Tips

5min

Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel.

HERE’S THE JUICE:

Her secrets to a long, healthy relationship after 16 years of marriage
How becoming a better listener helps your relationships and makes people like you more
The 5 second method that rewires your neural pathways to promote more happiness and positivity
How writing your own “bill of rights” builds self confidence and enforces your true sense of self-identity and worth
How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise
Why thinking about your death is one of the most powerful things you can do for a well-lived life
How to use the “fresh start effect” to increase your motivation and achieve your goals
Why it’s critical that we show up authentically vs trying to make an impression when looking for a match
Why artificially limiting your time can actually increase your productivity
What “intentional drinking” is and how it’s changed Liz’s life

Watch the full episode on What’s The Juice YouTube Channel

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