Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what’s happening on a cellular level when we harness the healing power of plants. She explains how your body can literally tell you which plants and dosages are meant for you, shares her personal experience finding herbalism, and offers an immense amount of tangible herbal wisdom along the way. I fully believe that Lauren’s deep understanding of bioenergetic medicine can help so many of you and I can’t wait for you to hear this powerful conversation between two plant lovers.     HERE’S THE JUICE: Why herbalism is really about connecting with the souls of plants, just as we would with other human souls. How Lauren got started in herbalism and the herbs that have impacted her the most How plant medicine (our oldest medicine) can help us come back into right relationship with ourselves What suppressed physiology is and why can plant medicine is so great at treating the root cause The exact herbs that can help with codependency What bioenergetic testing and biofeedback are and how you can effectively match yourself with the plants you need most     Connect with Lauren: Laurens Website Work 1on1 With Lauren Practitioner Course Page   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE

Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the “before and after photo” to valuing balance more than perceived positive extremes. She also dives into her mental health struggles with BPD and OCD, breaking free of codependency, and what her real lived experience looks like behind the scenes. This episode is a true masterclass in what it means to find your why and trust yourself enough to see it through. HERE’S THE JUICE:   The wild similarities between Olivia’s and Mari’s stories and how they turned their lived experiences into powerful platforms for healing and community  How to spend time alone without the fear of loneliness Cultivating a level of self-awareness and curiosity in order to think about your behavior instead of just behaving   How to identify tools to nurture a balanced life and invest in the long term Why avoiding pain is NOT the answer & the power that comes with learning to sit in the pain as opposed to numbing out The unspoken sense of grief that comes from knowing that you’re not for everyone  Why Mari is choosing to embrace the weirdness in her life vs a curated aesthetic  The importance of learning that no one is coming to save you –  it’s up to you to change     Connect with Mari: IG: @marillewellyn Podcast IG: @pursuitofwellnesspodcast YT: Mari Llewellyn   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts     Shop my full line of herbalist-formulated medicinal blends: HERE

Dr. Laura Gouge, a naturopathic physician and experienced advocate for ADHD, discusses her insights on this often misunderstood neurodiverse condition. She explores how ADHD can manifest differently across genders and life stages, reframing it as an 'interest-based nervous system.' The conversation addresses time blindness, hyper-focus, and effective strategies for navigating ADHD challenges. Laura also emphasizes the importance of dietary choices and self-compassion, tying the conversation to managing emotional well-being and nurturing one's unique strengths.

Just because your body CAN do something doesn’t mean that it should! Were you one of those kids who was always crazy flexible? Do you go to the chiropractor because you’re afraid of getting worse, not because you’re actually seeing any improvement? Taylor Goldberg, a chiropractor and hypermobility coach who has dedicated her career to supporting people with hypermobility, EDS and dysautonomia, honestly answers the controversial question, “Is chiropractics a pseudoscience?” In this episode, she breaks down the four types of hypermobility, diving deep into each one and identifying common symptoms. She shares her wealth of knowledge in the field, citing tangible day-to-day tips for folks with symptomatic hypermobility, HEDS, and EDS. Taylor truly understands the profound struggle behind these conditions and will leave you feeling armed with the information to fit the puzzle pieces of your own story together.   HERE’S THE JUICE:  Why Europe's medical practice should serve as a model for the US The importance of combining BOTH Western and functional medicine to create more patient-centered care If there are actual benefits to getting adjusted at a chiropractor or if it’s placebo  The 4 types of hypermobility and why hypermobility isn’t the same as flexibility Why asymptomatic hypermobility could become symptomatic post COVID or pregnancy The big signs that you may have HEDS/EDS, like blood flow issues  Why strength training can be so incredibly beneficial to folks with HEDS/EDS Exact triggers for HEDS/EDS flares and how to manage them   Connect with Taylor Goldberg: Taylor's IG Taylor's TikTok   Connect with Olivia: Organic Olivia's IG Olivia’s personal IG Organic Olivia's TikTok Read Olivia’s blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE   LINKS MENTIONED: thehypermobilechiro.com

Nutritional Therapy Practitioner, Fiona Smith, shares insights on gut-brain health, ADHD management, and gluten intolerance. She discusses symptom journaling, immune system challenges in children, non-celiac gluten reactions, and managing Hashimotos with a gluten-free diet. Fiona highlights the importance of nutrient-dense eating, mental health impacts of gluten, and strategies for individuals with ADHD to maintain a healthy lifestyle.

What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitty-gritty details of preconception, pregnancy, and postpartum. She talks about the global infertility crisis and how poor mental health and undernourishment could be two of the main contributing factors. Sandra highlights the importance of the first 40 days after giving birth, highlighting practices utilized across cultures to support the pregnancy and postpartum journey, showcasing a beautiful alternative to the commonly heard “bounce back” mentality.   HERE’S THE JUICE: How pregnancy and motherhood often heighten mental health issues and insecurities, so addressing those problems BEFORE pregnancy can be incredibly beneficial  Why cultivating awareness in our bodies and being vocal about what we need can be the catalyst in changing the perfectionist “I Can Do It All” mindset How Diet culture from the 90s has created an undernourishment epidemic (and nourishing our bodies is so crucial for pregnancy!) Tangible ways to identify support and communicate your needs to make the postpartum period smoother  Sandra’s health journey and the changes she made in her postpartum healing from her first child to her second Why journaling and writing letters can be healing and how to utilize this practice as a tool during preconception, pregnancy, and postpartum What Middle Eastern cultures practice in the First 40 Days postpartum to promote healing   Watch the full episode on What’s The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Sandra: Instagram Website Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts  

Calvin Scheller is an 18-year-old science extraordinaire who began studying and mastering medical literature in order to better communicate with his physicians after his own experience with autoimmune disease at the young age of 13. His courageous journey of self advocacy during a time when he felt alone and baffled by his symptoms led him to memorize, digest, integrate, and teach others about the complex mechanisms within our bodies (and how to heal through nutrition and lifestyle). He is a superb science communicator and now health coach – taking the difficulty out of reading medical studies, and putting the power of their information in our hands. Today, Calvin gives us a master class on insulin resistance, type 2 diabetes, PCOS and why carbohydrates are NOT the cause of these conditions. We discuss the dietary factors that contribute to insulin resistance (and the many misconceptions you’ll find online), as well as the best ways to increase your insulin sensitivity and master your metabolic health well into old age.  HERE’S THE JUICE: Why carbohydrates are not the cause of insulin resistance How excess dietary fat is more problematic for insulin resistance than excess carbs or sugar Why saturated fats can be more inflammatory within the context of insulin resistance than plant fats The true mechanism behind insulin resistance, type 2 diabetes and metabolic syndrome: excess fatty acids within our cells How we can burn off the fatty acids that cause insulin resistance and why blood sugar spikes aren’t the FULL issue, they’re more of an effect Why insulin resistance begins and how it’s actually an adaptation How inflammation also drives insulin resistance and other holistic factors you need to take into account like chronic gut infections, to mineral deficiencies like zinc, to stress, processed foods, sleep issues and more Why insulin resistance within the ovaries is specifically tied to PCOS and exactly how to target this with diet and lifestyle   Watch the full episode on What’s The Juice YouTube Channel  To shop our new PCOS protocol “The Cysters Kit” at 15% off, click HERE   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Calvin: Instagram YouTube Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts   Links Mentioned: Alan Aragon’s Research Review Papers  

Courtney Swan, a real food activist, discusses the truth about GMOs and navigating corruption in the food system. She explains the impact of genetically modified crops, lobbying, monocropping, and seed oils. Courtney emphasizes supporting farmers, reducing seed oil consumption, and choosing healthier food options to combat food system corruption.

What if you’ve never actually experienced your true personality? The truth is, when our hormones are out of whack, we’re totally different people. While there isn’t a one-size-fits-all solution, there are some key ways that we can all reduce inflammation and regulate our hormones, according to Dr. Corina Dunlap, a naturopathic women’s health and hormone specialist. In this episode, she gets juicy about the link between cortisol and ovulation (hint: we’re all too stressed out) and dives deep into the importance of relationships – with others, ourselves and mother nature.    HERE’S THE JUICE: What does it feel like when we’re safe in our bodies? This is what balanced hormones feel like!  How inflammation can affect our mood, and make it hard to understand what our baseline or that “safe” feeling should feel like.  What the “goldilocks hormones” are – we don’t want too little or too much of them!  What the first line of action should be in addressing ovulation issues  Why unplugging your wifi at night could be the best trick to getting better sleep How chronic stress doesn’t allow your body to feel safe enough to digest properly or ovulate The best practices that you can adopt day-to-day to help with inflammation. Clear questions you can ask yourself, like: is this me, or is this my hormones? Connect with Dr. Corina Dunlap Instagram Website Connect with Olivia: Organic Olivia Instagram  Olivia’s Instagram TikTok   Shop my full line of herbalist-formulated medicinal blends: HERE   LINKS MENTIONED: https://www.naturopathicbydesign.com/

Have you ever wondered if it’s possible to reverse the damage we have done to our earth? Have you been told that going vegan is the only way to do so? When Taylor Collins bought 900 acres of factory-farmed land, it was completely barren, desolate, and degraded. But by working with nature’s cycles and reintroducing animals in order to loosen the soil and give back to the land, Taylor transformed his farm into a thriving ecosystem that supports higher crop yields, healthier soil and more nutritious food. In this episode, we talk about the power of connection, the “green narrative,” and what we as consumers can do to help our earth today. The best time to plant a tree was 20 years ago, the second best time is now – let’s dive in!    HERE’S THE JUICE: How factory farming works against nature’s principles to yield a higher output yet lower nutritional value Taylor’s belief that humans aren’t inherently destructive but our values of “more more more” absolutely are Why monocropping as a “solution” to global food insecurity is promoting a broken system How regenerative farming mimics the cycles of nature and creates community  Why we don’t need to stop eating meat but we need to rethink how we do it The idea that healthy soil is the KEY to nutrient-rich foods and why topsoil is so critical Why “Impossible” Meat isn’t actually a better or more sustainable solution than regeneratively farmed meat Why our farmers are in crisis – both personally and financially  How to vote with our dollars when it comes to food and support the growing community of regenerative farmers    Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Taylor: Instagram Force of Nature Website Force of Nature Instagram Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts