What's The Juice

Ep 136 Do you feel like you're ready to be the main character in your story — but all your life you've been in a supporting role? Are you trying to pursue your calling, but perfectionism and the fear of being seen are holding you back? Today we have a very special guest on the podcast for a much needed heart to heart.. this is the type of conversation that women have behind closed doors that helps us to heal and deeply witness one another. Noelle is joining us today for real talk on the intricacies of motherhood, the terrifying but thrilling prospect of owning your gifts and no longer playing small, and taking back your OWN life no matter what that looks like to you. Noelle is here to break down everything from starting her "Fit + Thick" career behind the scenes with her sister, to realizing she was worthy of being on the forefront too, and how the concept of "messy action" got her through it. This conversation was such a gift to record and truly highlights the importance of holding a vision for those we love and the deep power friendship can have.   HERE'S THE JUICE: Noelle's journey from living in her mind to truly inhabiting her body and the vulnerability of starting over and letting go of anger How to take messy action, Noelle shares on working with her sister, and the unexpected challenges that pushed her forward. Unpacking the realizations Noelle had to have to step into her own story – understanding that you can only meet people as deeply as you have met yourself.  Why motherhood has the potential to push us to become better versions of ourselves and tangible tools to harness that potential if you are feeling overwhelmed   Recognizing that everything, cleaning, cooking, playing with your child, can be an opportunity for nervous system work. Truly understanding that our parents' nervous system dysregulation is not ours to carry. Learning to meet yourself with curiosity, unlearning what no longer serves you, and having the courage to be honest about what we are holding on to. How believing in someone, before they believe in themselves, can be life-changing and the importance of holding a high vision for those we love   To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Evolve By Erika    Ninas Facebook group    Connect with Noelle: Follow her on Instagram Well By Noelle   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ep. 135 Do you feel like there's often a rebellious, childlike part of you calling the shots despite your best efforts to take action aligned with your goals? Does she procrastinate to the point of self-sabotage, or go for the box of cookies when you know a solid meal is what you need? Does this rebellion come out when you're working to an extreme, being especially hard on yourself or tying your worth solely to your productivity? This is where "reparenting" ourselves comes in: the part of adulthood where we realize it's our job to be our own parent, but we have no idea where to start when a parent was also unkind to themselves or not in touch with their own worth and needs. Over the last four years, I've slowly learned how to answer the question, "what do I need right now?" — sometimes it's good old discipline, other times it's connection or rest. I found that I got to recreate my own "inner mother" who was capable of being honest and curious enough to make the call from a place of trust and self knowing,  but it wasn't easy to get there. I'm walking you through every step I had to go through to move from self-criticism to self-parenting. HERE'S THE JUICE: Could letting go of perfectionism and competition help us rediscover joy and authentic self-expression? How to shift away from productivity-based self-worth to intrinsic self-worth & why treating yourself with kindness can be used as a tool to  build self-trust over time  Practical steps for developing your inner mother voice through accessible day-to-day actions such as unstructured play to explore creativity How to self-regulate and break the cycles of self-avoidance we might have formed in our childhood  Ways to recognize when your inner child is running the show and possibly hindering your day to day without us even realizing it    TIMESTAMPS: Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com Connect with Olivia: Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Discover the transformative power of conversing with your higher self. The speaker shares their healing journey, emphasizing self-reflection and the surprising benefits of using AI as a therapeutic tool. Learn how to navigate your inner critic and embrace creativity through personal experiences. By prioritizing rest and nurturing self-dialogue, you'll unlock deeper self-recognition. Perfect for anyone seeking unconventional ways to enhance their personal growth, this insightful discussion offers valuable takeaways for reconnecting with your inner self.

Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I'm avoiding change me? I'll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the quitting period, Traditional Chinese Medicine's view of habitual use, why this plant helps us to access our creativity, and how to believe that you can still be creative without it. Lastly, I'm sharing my relationship with the plant today and whether or not it still has a place in my life.      HERE'S THE JUICE Olivia's personal journey with cannabis from day one through her decade-long reliance, all the way to making her decision to quit How the nature of cannabis is dissociative, which can be beneficial for certain conditions with a fine line of becoming maladaptive Why a desire to use cannabis or any other substance is really your nervous system seeking safety and how to have immense compassion for yourself How cannabis can become a crutch for socializing and connecting with people Traditional Chinese Medicine's interesting take on cannabis use Olivia's top tools for quitting cannabis and how to navigate withdrawal symptoms  Why your "addictive personality" may actually be an element of your giftedness     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ep 132. Why are friendship breakups even more dramatic than romantic ones, and how might they teach us about deeper patterns of behavior we may need to break? In this solo episode, I share my experience of losing close friendships, as well as how I've maintained and nurtured long-term, healthy relationships. I'm breaking down the #1 sign I look for in myself and others to know if there is capacity to be a "good friend," why we often enter dynamics that recreate the one we shared with our mother until the dynamic becomes conscious, and why sometimes it "has to be dramatic" in order for the pattern to be witnessed and broken. Whether you're currently struggling with friendships or looking to deepen your existing relationships, I hope this episode will make you feel a whole lot less messy – and a lot more understood.    HERE'S THE JUICE The number 1 sign of a healthy friendship How to have both compassion & high standards for the relationships in your life How to know if it's just a mistake, or a repeated pattern of behavior How to avoid friendship breakups in the future by looking for red flags in your OWN behavior, not theirs, when you're around them The importance of personal responsibility and how to develop this lens in conflict How to grow together in a long term friendship without growing apart How to create a relationship with yourself first to truly enjoy connection, rather than "fulfill a need"  The ways childhood wounds and "mother wounds" shape our friendship patterns  Why it's okay to be "choosy" about who you let into your inner circle Why loneliness can actually be an unexpected medicine      Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ep 131. Why are chronic symptoms more common among "type A" perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to "regulate your nervous system" in a world where social media makes it look easy. If you're dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, nervous system dysregulation and chronic immune activation. She shares why the path to healing requires both practical tools to reduce symptoms in the moment AND addressing the emotional patterns that keep our bodies stuck in fight-or-flight mode. Michelle also walks us through how to "separate the symptoms from the response to the symptom," build nervous system resilience by learning how to say no, owning your "weird," setting boundaries, and embracing your authentic needs. For anyone feeling trapped in a spiral of unbearable symptoms, this episode provides a road map for creating safety within your body, even when you are at your lowest.      HERE'S THE JUICE: Why nervous system activation could be the missing piece to healing histamine issues  Why chronic illness often appears in "hypervigilant people pleasers"  The paradox of spiritual healing vs. immediate symptom management How trauma and childhood experiences shape our threat response The importance of creating physical and emotional safety in order to heal Why relationships and community support are crucial for nervous system regulation Tools and tips to expand your nervous system capacity while still living your life  Why symptoms are temporary messengers  The role of the limbic system in MCAS What's happening on a cellular level during a histamine flare     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram Listen to the Quiet the Diet podcast   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ep 130. Welcome to Season 6, and the mark of a brand new chapter for What's The Juice Podcast. Wellness is changing, humanity as a collective is changing… each and every one of us are going through huge internal shifts right now. When I sat with the question, 'how can I be of maximum service to my community at this very moment?' I realized that at least for right now, that doesn't look like another episode about your circadian rhythm. It doesn't look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we "should" be doing to take care of ourselves – I'm more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes can't or don't. The things we think we're alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.    I'm ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life you're working so hard to create by facing your deepest layers. Let's talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.   Starting off strong, today we're chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits – you know you need to say goodbye to the way things are, but you're terrified of jumping when you don't know what's next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. I'll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.    HERE'S THE JUICE Why we're so afraid of change and how to understand that the "death" before a rebirth is necessary What to do when you know a part of your identity has expired, but you can't quite see what's next yet How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct) Why major life pivots are essential even if our society doesn't value us during them – how to train your brain to know that discomfort and pain come before growth and birth Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place How to navigate misalignment and have patience for ourselves when we don't listen to our inner voice and fall off our path The power of the unknown and why jumping into it is sometimes the only way forward  How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

Ep 129. Have you ever wondered why homeopathy and plant medicine have so many success stories? Are you curious about the magic that occurs when we connect with the soul of a plant? Lauren Baca, an herbalist and bioresonance practitioner, dives into the science behind what's happening on a cellular level when we harness the healing power of plants. She explains how your body can literally tell you which plants and dosages are meant for you, shares her personal experience finding herbalism, and offers an immense amount of tangible herbal wisdom along the way. I fully believe that Lauren's deep understanding of bioenergetic medicine can help so many of you and I can't wait for you to hear this powerful conversation between two plant lovers.     HERE'S THE JUICE: Why herbalism is really about connecting with the souls of plants, just as we would with other human souls. How Lauren got started in herbalism and the herbs that have impacted her the most How plant medicine (our oldest medicine) can help us come back into right relationship with ourselves What suppressed physiology is and why can plant medicine is so great at treating the root cause The exact herbs that can help with codependency What bioenergetic testing and biofeedback are and how you can effectively match yourself with the plants you need most     Connect with Lauren: Laurens Website Work 1on1 With Lauren Practitioner Course Page   Connect with Olivia: Organic Olivia's IG Olivia's personal IG Organic Olivia's TikTok Read Olivia's blog posts   Shop my full line of herbalist-formulated medicinal blends: HERE

Ep 128. Have you ever met a true kindred spirit whose story mirrors your own to a T? In this episode, Mari Llewellyn, founder of Bloom and host of the Pursuit Of Wellness Podcast, joins Oliva to share her story of going from rock bottom to owning a massive wellness empire. Over the years Mari shifted her focus from the "before and after photo" to valuing balance more than perceived positive extremes. She also dives into her mental health struggles with BPD and OCD, breaking free of codependency, and what her real lived experience looks like behind the scenes. This episode is a true masterclass in what it means to find your why and trust yourself enough to see it through. HERE'S THE JUICE:   The wild similarities between Olivia's and Mari's stories and how they turned their lived experiences into powerful platforms for healing and community  How to spend time alone without the fear of loneliness Cultivating a level of self-awareness and curiosity in order to think about your behavior instead of just behaving   How to identify tools to nurture a balanced life and invest in the long term Why avoiding pain is NOT the answer & the power that comes with learning to sit in the pain as opposed to numbing out The unspoken sense of grief that comes from knowing that you're not for everyone  Why Mari is choosing to embrace the weirdness in her life vs a curated aesthetic  The importance of learning that no one is coming to save you –  it's up to you to change     Connect with Mari: IG: @marillewellyn Podcast IG: @pursuitofwellnesspodcast YT: Mari Llewellyn   Connect with Olivia: Organic Olivia's IG Olivia's personal IG Organic Olivia's TikTok Read Olivia's blog posts     Shop my full line of herbalist-formulated medicinal blends: HERE

Dr. Laura Gouge, a naturopathic physician and experienced advocate for ADHD, discusses her insights on this often misunderstood neurodiverse condition. She explores how ADHD can manifest differently across genders and life stages, reframing it as an 'interest-based nervous system.' The conversation addresses time blindness, hyper-focus, and effective strategies for navigating ADHD challenges. Laura also emphasizes the importance of dietary choices and self-compassion, tying the conversation to managing emotional well-being and nurturing one's unique strengths.