Sex With Emily

The One Question That Ends All Relationship Confusion

Dec 9, 2025
Guest
Liz Moody
In this engaging discussion, bestselling author and wellness expert Liz Moody shares her journey from agoraphobia to empowerment. She introduces a unique exercise that encourages listeners to consider their future selves for better decision-making. Liz also emphasizes the importance of clarifying relationship labels and improving communication to enhance intimacy. With insights on micro-intimacy and prioritizing joy over appearance, she provides practical strategies for nurturing relationships and embracing personal growth.
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ADVICE

Use Your 85‑Year‑Old Self For Clarity

  • Picture your 85-year-old self to zoom out and make clearer choices today.
  • Use that perspective to stop wasting time worrying about small appearance anxieties and prioritize meaningful experiences.
ADVICE

Make Workouts Micro And Habitual

  • Do micro workouts throughout the day instead of only long gym sessions.
  • Aim for a 20–30 minute daily workout plus short 5-minute movement breaks each hour.
ADVICE

Build Joy With Five‑Second Rituals

  • Practice a five‑second joy routine when you notice a good moment to strengthen positive neural pathways.
  • Amplify the sensation in your body and sit in it to make positive thinking more automatic.
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