#7254
Mentioned in 4 episodes
The Book of Boundaries
Set the Limits That Will Set You Free
Book • 2022
In this book, Melissa Urban provides a comprehensive guide on establishing and maintaining healthy boundaries.
The book includes over 130 scripts for setting boundaries in various relationships, such as with bosses, co-workers, romantic partners, parents, in-laws, friends, and even oneself.
Urban offers actionable advice on communicating needs clearly and compassionately, navigating boundary guilt, pushback, and pressure, and creating healthy habits around food, drink, technology, and more.
The book is divided into three parts: 'Boundary Beginnings,' 'Your Boundary Practice,' and 'Boundary Benefits,' making it a user-friendly and approachable resource for anyone looking to improve their relationships and overall well-being.
The book includes over 130 scripts for setting boundaries in various relationships, such as with bosses, co-workers, romantic partners, parents, in-laws, friends, and even oneself.
Urban offers actionable advice on communicating needs clearly and compassionately, navigating boundary guilt, pushback, and pressure, and creating healthy habits around food, drink, technology, and more.
The book is divided into three parts: 'Boundary Beginnings,' 'Your Boundary Practice,' and 'Boundary Benefits,' making it a user-friendly and approachable resource for anyone looking to improve their relationships and overall well-being.
Mentioned by
Mentioned in 4 episodes
Mentioned by 
Melissa Urban and 
Lewis Howes in the context of setting boundaries and achieving freedom.
Melissa Urban and Lewis Howes in the context of setting boundaries and achieving freedom.
66 snips
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships
Recommended by the podcast host as a guide for setting and maintaining healthy boundaries in various relationships.
The Book of Boundaries - Book Summary
