

#6334
Mentioned in 4 episodes
The Book of Boundaries
Set the Limits That Will Set You Free
Book • 2022
In this book, Melissa Urban provides a comprehensive guide on establishing and maintaining healthy boundaries.
The book includes over 130 scripts for setting boundaries in various relationships, such as with bosses, co-workers, romantic partners, parents, in-laws, friends, and even oneself.
Urban offers actionable advice on communicating needs clearly and compassionately, navigating boundary guilt, pushback, and pressure, and creating healthy habits around food, drink, technology, and more.
The book is divided into three parts: 'Boundary Beginnings,' 'Your Boundary Practice,' and 'Boundary Benefits,' making it a user-friendly and approachable resource for anyone looking to improve their relationships and overall well-being.
The book includes over 130 scripts for setting boundaries in various relationships, such as with bosses, co-workers, romantic partners, parents, in-laws, friends, and even oneself.
Urban offers actionable advice on communicating needs clearly and compassionately, navigating boundary guilt, pushback, and pressure, and creating healthy habits around food, drink, technology, and more.
The book is divided into three parts: 'Boundary Beginnings,' 'Your Boundary Practice,' and 'Boundary Benefits,' making it a user-friendly and approachable resource for anyone looking to improve their relationships and overall well-being.
Mentioned by
Mentioned in 4 episodes
Recommended by 

as a game-changer for setting limits and achieving freedom.


Lewis Howes

74 snips
5 Boundaries You Need To Set In Your Relationships EP 1376
Mentioned by 

and 

in the context of setting boundaries and achieving freedom.


Melissa Urban


Lewis Howes

66 snips
How To Set EFFECTIVE Boundaries Without Sabotaging Your Relationships
Recommended by 

as a game changer book about setting limits.


Lewis Howes

49 snips
4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban
Recommended by ![undefined]()

as a helpful guide for setting boundaries.

Kate Hufnagel

11 snips
Digital Hygiene with Kate Hufnagel | Ep 329
Recommended by the podcast host as a guide for setting and maintaining healthy boundaries in various relationships.

The Book of Boundaries - Book Summary
Mentioned by ![undefined]()

, who was discussing the book's content on boundaries.

Fearne Cotton

Saying no: more boundaries, less people pleasing!
Mentioned by 

in relation to boundaries and their impact on wellness.


Erik Fisher

Melissa Urban on Boundaries, Empathy, and the New Whole30