The Book of Boundaries - Book Summary

In this book, Melissa Urban provides a comprehensive guide on establishing and maintaining healthy boundaries. The book includes over 130 scripts for setting boundaries in various relationships, such as with bosses, co-workers, romantic partners, parents, in-laws, friends, and even oneself. Urban offers actionable advice on communicating needs clearly and compassionately, navigating boundary guilt, pushback, and pressure, and creating healthy habits around food, drink, technology, and more. The book is divided into three parts: 'Boundary Beginnings,' 'Your Boundary Practice,' and 'Boundary Benefits,' making it a user-friendly and approachable resource for anyone looking to improve their relationships and overall well-being.