https://lewishowes.com/achieve - Join my FREE upcoming Webinar, "4 Keys to Overcome Your Fears and Achieve Your Biggest Goals!" Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’ In this episode you will learn, Key boundaries you need to create in your relationship.The hidden challenges of creating boundaries for yourself.The benefits that come from setting boundaries with yourself.How to step away from people who don’t respect boundaries.For more, go to lewishowes.com/1376Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-podYour Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-podOvercome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Join best-selling author Melissa Urban, renowned comedian Gabriel Iglesias, and award-winning actress Tabitha Brown as they dive into the art of setting effective boundaries. Urban shares insights on how boundaries empower relationships and lead to personal growth. Iglesias opens up about juggling fame and family, while Brown discusses maintaining a strong marriage amidst Hollywood's challenges. Together, they highlight the transformative power of honest communication and self-advocacy in nurturing authentic connections.

Melissa Urban, creator of Whole30, shares her journey from a dietary experiment to a successful wellness brand. She discusses the origins of the Whole30 diet, its impact on inflammation and overall health, and the challenges faced during her transformative career. The episode explores the evolution of the Whole30 program, brand partnerships, trademark protection, and navigating personal and business changes post-divorce. Melissa also introduces a new plant-based option and emphasizes finding a balance for overall well-being.

Melissa Urban, CEO of Whole30, discusses the importance of setting boundaries in relationships and shares key boundaries to create. She also explores the challenges of setting boundaries for oneself and steps to distance from those who disregard them.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory. Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be. In this episode you will learn,Why boundaries are the only way to feel at peace.How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries.The common issue between relationships that don’t work.How to step away from people who don’t respect boundaries.The hidden challenges of creating boundaries for yourself.For more information go to www.lewishowes.com/1454Nedra Tawwab’s full episode: https://link.chtbl.com/1085-guestMelissa Urban’s full episode: https://link.chtbl.com/1376-guestJordan Peterson’s full episode: https://link.chtbl.com/1093-guestEsther Perel’s full episode: https://link.chtbl.com/1291-guest Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

1. The top (surprising) signs that tell you it’s time to set a boundary.2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting.5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health.CW: brief mention of sexual abuseAbout Melissa:Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.TW: @melissa_urbanIG: @melissau To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This week’s episode is all about nutrition and learning how to create a diet plan that works for your body. WHOOP VP of Performance Science Kristen Holmes is joined by Co-Founder and CEO of Whole30, Melissa Urban. Melissa is a recovered addict, nutritionist, and a seven-time New York Times bestselling author who realized she needed to change her habits and her life in order to maintain her recovery – which caused her to examine her relationship with food and its impacts on her body. The two will discuss Melissa’s background and battling addiction (3:03), the importance of setting boundaries (5:40), how to deal with others while trying to make personal changes (8:05), how Whole30 started and grown over the years (10:40), changing the relationship with the scale (12:51), the process of elimination foods (14:50), the moment Melissa realized the positive impacts of Whole30 (16:13), the concept of a health reset (19:40), making Whole30 accessible to everyone (22:48), reintroducing foods back into a diet (25:10), how context matters when it comes to eliminating foods (27:35), tips on how to use WHOOP data to make better food and sleep choices (28:35), Melissa’s sleep data (34:31), how Melissa keeps people motivated to stick to their programs (36:35), her new book The Book of Boundaries (38:55), her concussion and how it has impacted her over the years (43:20), how she combats anxiety and other recovery tips (47:05), and how nutrition is the foundation for a healthy lifestyle (54:23).Resources:Melissa Urban Whole30The Book of BoundariesSupport the show

Melissa Urban, co-founder and CEO of Whole30, joins Kristen Holmes to discuss strategies for staying balanced during the holiday season. They cover topics such as managing alcohol consumption, maintaining nutritional habits, dealing with overindulging thoughts, common holiday issues, commenting on someone's body, making your plate at parties, having a plan for social gatherings, prioritizing sleep, setting boundaries and saying no, educating family and friends, exercising during the holidays, dealing with stress, and seeing others performing destructive behaviors.

Melissa Urban, founder of Whole30 and author of The New Whole30, joins Mrs. F. Downs for an engaging conversation on holistic health. They dive into their personal journeys with food, discussing the transformative power of the Whole30 approach. The duo shares insights on moving away from restrictive diets and embracing food freedom, highlighting effective reintroduction strategies for dietary needs. They also explore innovative recipes and the importance of mindful eating, all while maintaining a lighthearted and relatable tone.

Melissa Urban, co-founder of the Whole30 program, is on a mission to transform how we interact with food. She shares her inspiring journey from addiction recovery to helping people enhance their health and energy. The conversation uncovers the powerful connection between diet, mental clarity, and creativity. Melissa highlights how the Whole30 approach helps identify food sensitivities and promotes resilience. She emphasizes the importance of community support for lasting change, making food choices a collective experience.