

Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
9 snips Jan 25, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
How Did You Start Your Journey With Health and Fitness?
02:49 • 3min
You've Set Very Clear Boundaries in Your Recovery
05:20 • 2min
You Don't Have to Pass Any Judgment
07:09 • 3min
Whole30 - A Self Experiment
09:57 • 4min
Eliminating Foods for 30 Days
14:16 • 2min
What's the Biggest Loss in Your Life?
15:49 • 2min
CrossFit - What Was the Next Step?
18:02 • 2min
Is Your Body Ready for a Reset?
19:41 • 5min
Whole30 Reintroduction
25:06 • 2min
Woop Nutrition - Is Sugar Bad for You?
26:38 • 4min
Is Your Sleep Performance Going Up by 10%?
30:26 • 2min
How Do You Track Sleep and Wake Time?
32:51 • 3min
The Whole 30 Is Adding More Stress Than It Is Reducing
35:40 • 3min
The Book of Boundaries
38:34 • 2min
The Real Power of Boundaries
40:43 • 2min
Concussion Symptoms
42:26 • 3min
Concussion
45:20 • 2min
Cold Showers Are Like a Game Changer for Concussion Symptoms
46:52 • 4min
Can I Be Social, but How Much Travel Can I Do Before It's Too Much?
50:51 • 2min
Dealing With Screen Time and Concussion?
52:41 • 3min
The Whoop Podcast - Kristen Urban
55:27 • 2min