WHOOP Podcast cover image

Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

00:00

You've Set Very Clear Boundaries in Your Recovery

I think through your experience, you have had to set very clear boundaries. And maybe talk a little bit more about boundaries. I mean, that's a whole podcast in of itself. But I know this is something that you talk a lot about and you help people. So what has been, how have you done that and what do some of those conversations look like? Yeah, you know, in the earliest days of my recovery, I realized I didn't know what the concept of boundaries were.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app