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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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Cold Showers Are Like a Game Changer for Concussion Symptoms

"I'm going to tell you the thing that I do that helps the most that I will never stop talking about is cold showers. My particular form of concussion and POTS responds very well to cold and not at all well to heat," she says. "Cold has this incredible, you know, parasympathetic effect. You know, it's right, your body feels like it's in danger."

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