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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
WHOOP Podcast
How Do You Track Sleep and Wake Time?
Sally Kohn: I love that you emphasize the sleep-wake timing, sleep consistency. We see that bubble up in all of our research as being the biggest predictor of mental and physical health resilience. So stabilizing sleep time is massive; even thinking about meal timing can also get people to a whole other level. She says she wakes up early every day because it doesn't matter where she is or what she's doing -- her son was an early riser so she just started waking at 6 a.m., no matter what. And when she looked at her again, my like year end trend, she said "Oh, I do pretty well with this"
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