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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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Introduction

On this week's episode of the ROOP podcast, Kristen Holmes sits down with co-founder and CEO of Whole30, Melissa Urban. After leaving rehab, Melissa realized she needed to change her habits and her life in order to maintain her recovery. This will be a conversation about why it's so important to pay attention to one's health across every dimension. The WOOP Sleep Mask is our latest innovation to maximize the quality of your sleep.

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