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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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Whole30 Reintroduction

The Whole30 program is an elimination program. So you pull things out, see what happens, reintroduce and compare your experience. During reintroduction, we have this very set schedule where you're only reintroducing one food group at a time like a scientific experiment. We don't just like dump you off after the 30 days and say like, good luck.

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