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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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CrossFit - What Was the Next Step?

We spent three weekends of every month on the road for two years traveling to various crossfit gyms, talking to people for eight hours. The program was totally free and there's this incredible supportive community. We grew almost exclusively for the first call it five to 10 years through nothing but word of mouth.

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