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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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Woop Nutrition - Is Sugar Bad for You?

January is when folks are tracking the most about their nutrition. We see higher levels of a higher recovery when folks report, you know, not having sugar. It's just really metabolically very tough for your system. So we will never say sugar is bad. You should need sugar because context matters.

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