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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
WHOOP Podcast
The Whole 30 Is Adding More Stress Than It Is Reducing
I'm doing a YouTube live almost every single day of this January whole 30 where I'm connecting with people in real time on every day. If the idea of continuing on with the whole 30 is adding more stress than it is relieving then it is probably time for you to discontinue your program. You're supposed to complete the program from a place of like self care and self love. But what I will say is that if going off your whole 30 and going, you know, diving face first into whatever comfort foods or drinks, you would be diving into if you didn't have the structure of the whole 30 commitment,. Then maybe finding ways to continue your whole 30 in a really sustainable,
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