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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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How Did You Start Your Journey With Health and Fitness?

Melissa's journey with health and fitness began in 2000 more than 22 years ago now. Melissa: I spent a lot of years as a drug addict in my late teens and early twenties. "I adopted what was a growth mindset, although I didn't know that was what it was called then," she says.

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