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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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The Real Power of Boundaries

When we are in boundary less relationships, there's a lot of anxiety. We're always letting the other person have their way. It can feel like others are invading our personal space or not taking our feelings into consideration. You think about the idea of just setting that boundary and how much more free your relationship would be when you spent time with her. That is the real power of boundaries. They bring real freedom into your life and your relationships.

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