Is Your Sleep Performance Going Up by 10%?

I'm not surprised to see that very egregious change in heart rate variability among the members. I think it's incredible validation for the program number one, you know, to see like those type of changes are just massive. At the end of the 30 days, we're going to do a full deep dive and I'm going to report back all of the changes that people are seeing. And I think people are going to be absolutely blown away by the tremendous impact that changing your diet can have on all of these different body systems.

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