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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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What's the Biggest Loss in Your Life?

Sally Kohn: I realized a few weeks after my first full 30 that my shoulder didn't hurt anymore at all. My energy levels skyrocketed. We heard of people saying, I haven't had a migraine in 30 days - unheard of. She says when you reintroduce those food groups and compare your experience it's such an incredibly powerful experience to learn about yourself.

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