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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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You Don't Have to Pass Any Judgment

People who are close to us often don't want to see us change, you know, because that is almost a mirror into their own world. You have the power to make people feel bad about what they're doing just by doing what you're doing. There are a lot of reasons why people will give us pushback and pressure when we're trying to change habits. But I do find that setting and holding healthy boundaries around the things you eat and drink are mission critical for any of your health goals.

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