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Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban

WHOOP Podcast

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Can I Be Social, but How Much Travel Can I Do Before It's Too Much?

Sitting on the couch probably isn't going to be the answer most of the time. There's a very strong association between exertion levels, strain levels and mental health in that individuals who feel more depressed or feel more anxious generally also have decreases in activity level. So I think when you are kind of feeling maybe anxious and stressed and depressed, it might be getting out going for a long walk in nature.

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