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WHOOP Podcast
Melissa Urban: How to Show Up Authentically During the Holidays
Nov 22, 2023
Melissa Urban, co-founder and CEO of Whole30, joins Kristen Holmes to discuss strategies for staying balanced during the holiday season. They cover topics such as managing alcohol consumption, maintaining nutritional habits, dealing with overindulging thoughts, common holiday issues, commenting on someone's body, making your plate at parties, having a plan for social gatherings, prioritizing sleep, setting boundaries and saying no, educating family and friends, exercising during the holidays, dealing with stress, and seeing others performing destructive behaviors.
55:18
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Quick takeaways
- Setting boundaries and prioritizing self-care are crucial for a healthy holiday season.
- Clear communication and setting expectations with family members help navigate uncomfortable topics.
Deep dives
Setting Boundaries for a Healthy Holiday Season
The podcast episode discusses the importance of setting boundaries for a healthy holiday season. It highlights the significance of managing alcohol consumption, being mindful of food choices, and prioritizing self-care activities. The speakers emphasize the importance of communication and having open conversations with family members about boundaries and expectations. They also suggest strategies like practicing breathing exercises, going for walks, and carving out alone time to manage stress effectively. Ultimately, the episode encourages individuals to prioritize their mental and physical well-being during the holidays.
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Discover
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