WHOOP Podcast Melissa Urban: How to Show Up Authentically During the Holidays
5 snips
Nov 22, 2023 
Melissa Urban, co-founder and CEO of Whole30, joins Kristen Holmes to discuss strategies for staying balanced during the holiday season. They cover topics such as managing alcohol consumption, maintaining nutritional habits, dealing with overindulging thoughts, common holiday issues, commenting on someone's body, making your plate at parties, having a plan for social gatherings, prioritizing sleep, setting boundaries and saying no, educating family and friends, exercising during the holidays, dealing with stress, and seeing others performing destructive behaviors.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Alcohol and the Holiday Season
04:32 • 18min
Maintaining a Healthy Balance at a Buffet
22:59 • 2min
Being Conscious, Intentional, and Having a Plan During Holiday Events
25:10 • 3min
Strategies for Quality Sleep While Traveling During the Holidays
27:49 • 5min
Setting Boundaries and Taking Time for Oneself
33:14 • 9min
Strategies for Staying Active
42:10 • 11min
Expressing Appreciation and Discussing Therapy, Partnership, and Holiday Season
53:16 • 2min