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9min chapter
Melissa Urban: How to Show Up Authentically During the Holidays
WHOOP Podcast
Setting Boundaries and Taking Time for Oneself
This chapter discusses the importance of setting boundaries during the holidays and the difficulty people often face in saying no. They emphasize the need for communication and setting boundaries with family members regarding alone time for introverts. They highlight that setting boundaries not only benefits others but also allows individuals to feel happy, comfortable, and at ease during the holidays.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode