The Chase Jarvis LIVE Show How Food Choices Impact Creativity & Mental Clarity | Melissa Urban
Nov 27, 2024
Melissa Urban, co-founder of the Whole30 program, is on a mission to transform how we interact with food. She shares her inspiring journey from addiction recovery to helping people enhance their health and energy. The conversation uncovers the powerful connection between diet, mental clarity, and creativity. Melissa highlights how the Whole30 approach helps identify food sensitivities and promotes resilience. She emphasizes the importance of community support for lasting change, making food choices a collective experience.
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From Addiction to Healthy Habits
- Melissa Urban, co-founder of Whole30, shares her journey from drug addiction to a health-focused life.
- She started with small, achievable goals like going to the gym before work, which built momentum for other healthy habits.
The Power of Identity
- Identity plays a crucial role in adopting healthy habits.
- Shifting from a fixed mindset ("I'm not healthy") to a growth mindset ("I am a healthy person") empowers change.
Building Momentum with Small Wins
- Start with small, achievable goals to build momentum.
- Pre-commit to the goal and consistently show up, even if you don't complete it fully.
