How Food Choices Impact Creativity & Mental Clarity | Melissa Urban
The Chase Jarvis LIVE Show
Evolving Nutrition: The Plant-Based Shift
This chapter explores the development of a dietary program that has transitioned from a focus on omnivores to include plant-based options. It discusses the importance of community and recipe creativity in adapting to diverse dietary needs, particularly for vegans and vegetarians. Additionally, it addresses the emotional challenges participants face in the Whole30 program and the supportive resources available to foster personal growth.
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