#23385
Mentioned in 1 episodes
Food freedom forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Book • 2016
In 'Food Freedom Forever,' Melissa Hartwig outlines a three-part plan to help readers discover and maintain food freedom.
The book focuses on ending the cycle of yo-yo dieting and its associated stress, weight gain, and health issues.
Hartwig provides practical advice on how to make healthy choices sustainably, including how to evaluate food choices, manage stress and social pressures, and recover from slip-ups.
The book emphasizes the importance of taking morality out of food, making conscious decisions, and finding a healthy balance that is maintainable in the long term.
The book focuses on ending the cycle of yo-yo dieting and its associated stress, weight gain, and health issues.
Hartwig provides practical advice on how to make healthy choices sustainably, including how to evaluate food choices, manage stress and social pressures, and recover from slip-ups.
The book emphasizes the importance of taking morality out of food, making conscious decisions, and finding a healthy balance that is maintainable in the long term.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Melissa Urban
How Food Choices Impact Creativity & Mental Clarity | Melissa Urban
