Melissa Hartwig

Melissa Hartwig, a certified sports nutritionist and co-creator of the Whole30 program, shares her incredible journey from overcoming drug addiction to changing lives through nutrition. She discusses the transformative impact of the Whole30 program, emphasizing personalized dietary discovery. The conversation also touches on navigating emotional complexities surrounding food, the importance of a supportive community, and how therapy plays a role in resilience. Hartwig inspires listeners to embrace authenticity and pursue food freedom for lasting health.