The School of Greatness 571 From Drug Addict to Whole30 Founder: Melissa Hartwig
Dec 2, 2017
Melissa Hartwig, a certified sports nutritionist and co-creator of the Whole30 program, shares her incredible journey from overcoming drug addiction to changing lives through nutrition. She discusses the transformative impact of the Whole30 program, emphasizing personalized dietary discovery. The conversation also touches on navigating emotional complexities surrounding food, the importance of a supportive community, and how therapy plays a role in resilience. Hartwig inspires listeners to embrace authenticity and pursue food freedom for lasting health.
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From Drug Use To Rehab Turning Point
- Melissa Hartwig entered rehab after escalating drug use in college and chaotic relationships.
Saved By A Tough Love Intervention
- A boyfriend insisted on immediate help and got Melissa into rehab within an hour of calling.
- That intervention and rehab led to long-term recovery with therapy and outpatient care.
Restructure Life To Protect Recovery
- After getting sober Melissa replaced substances with fitness and nutrition to restructure her life.
- She changed friends, music, clothes and environment to protect recovery.
