The School of Greatness 571 From Drug Addict to Whole30 Founder: Melissa Hartwig
Dec 2, 2017
Melissa Hartwig, a certified sports nutritionist and co-creator of the Whole30 program, shares her incredible journey from overcoming drug addiction to changing lives through nutrition. She discusses the transformative impact of the Whole30 program, emphasizing personalized dietary discovery. The conversation also touches on navigating emotional complexities surrounding food, the importance of a supportive community, and how therapy plays a role in resilience. Hartwig inspires listeners to embrace authenticity and pursue food freedom for lasting health.
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Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring Business Management Tools and Entrepreneurial Insights
03:07 • 2min
Transformative Journeys with Whole30
05:07 • 16min
Navigating Nutrition and Finding Food Freedom
20:54 • 4min
Navigating Life After Whole30
24:35 • 16min
Navigating Life's Complex Ties
40:57 • 6min
Living Purposefully: Transformation and Community
47:24 • 5min
