571 From Drug Addict to Whole30 Founder: Melissa Hartwig
The School of Greatness
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Navigating Life After Whole30
In this chapter, speakers share their experiences with the Whole30 program, focusing on the challenges of food reintroduction and its effects on the body. They discuss the personal journey of embracing a healthier lifestyle while reflecting on identity dynamics during significant life changes, such as divorce. The conversation also touches on the emotional complexities surrounding food, gender-specific eating habits, and the physiological factors influencing cravings.
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