Whole30

The Whole30 program, co-founded by Melissa Hartwig Urban and Dallas Hartwig, helps participants transform their health by targeting habits and emotional relationships with food.

The book provides a step-by-step plan, meal preparation and cooking skills, and over 100 recipes to help participants succeed.

It includes real-life success stories, a quick-reference FAQ, and detailed elimination and reintroduction guidelines to support a life-changing journey towards better health, improved sleep quality, energy levels, mood, and self-esteem.