It Starts with Food

This book, written by the founders of the Whole30 program, provides a comprehensive guide to adopting a healthier diet.

It advocates for a strict 30-day diet that excludes grains, vegetable oils, dairy, sugars, and food additives.

The authors explain the science behind why this diet is beneficial, discussing its impact on hormones, gut health, brain function, and inflammation.

The book includes practical advice, resources, and recipes to help readers implement the diet effectively.

It also emphasizes the importance of sustainable lifestyle changes and provides motivation for those transitioning to a healthier way of living.