Feel Better, Live More with Dr Rangan Chatterjee Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Mar 18, 2020
Dallas Hartwig, co-author of the best-selling book 'The Whole30' and a nutritionist, shares his insights on the profound benefits of seasonal eating. He argues that our modern lifestyle disconnects us from nature's rhythms, fueling stress and chronic disease. Hartwig discusses how adjusting our diets and habits according to the seasons can enhance well-being. He emphasizes mindful eating, the importance of reconnecting with our inner selves, and offers practical tips to harmonize lifestyle choices with nature for improved health.
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Dallas's Childhood
- Dallas Hartwig grew up in a log cabin without electricity or running water.
- This fostered a deep connection with nature and seasonal rhythms.
The Problem of Monotony
- Modern society's constant busyness and stimulation prevent us from slowing down.
- Downtime and internal reflection are crucial for well-being.
Stimulants Mask Natural Rhythms
- We use stimulants to numb ourselves and hide from inner emotions.
- Without these stimulants, we'd notice our natural energy rhythms.
