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Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102

Feel Better, Live More with Dr Rangan Chatterjee

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Mindful Meals and Seasonal Rhythms

This chapter examines the impact of parenting on children's eating behaviors and the significance of mindful eating in fostering healthy habits. It also highlights how mealtime dynamics can be improved through communal experiences and seasonal adjustments, emphasizing connection over consumerism. The discussion encourages families to create nurturing environments that promote healthy eating, communication, and emotional awareness.

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