Foundations of Wellness: Sleep, Nutrition, and Movement

Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.

Some highlights we cover:

• How Whole30 helps identify food sensitivities and patterns.
• The connection between food choices, mental clarity, and stress resilience.
• The role of community in long-term health transformations.

Enjoy!