Master the Art of Setting Healthy Boundaries & Building Life-Long Relationships EP 1454

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Jun 16, 2023

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Nedra Tawwab, a licensed therapist specializing in relationship therapy, joins other experts to discuss the power of healthy boundaries in relationships. Melissa Urban shares insights on creating lifelong habits that foster emotional health. Jordan Peterson explores lessons from his 50-year marriage, touching on discipline and self-identity, while Esther Perel reflects on the complexities of intimacy and desire. Together, they emphasize the importance of self-awareness, communication, and mutual respect in nurturing fulfilling relationships.

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INSIGHT

Dysfunction in Families

Family dysfunction arises because family members are imperfect humans.
They often lack the emotional maturity and self-awareness to fulfill their roles perfectly.

ADVICE

Self-Soothing in Dysfunctional Families

Accept family members as they are, even with their flaws.
Focus on your own actions and boundaries, as you can't control others.

INSIGHT

Honesty and Love

Honesty about relationship flaws doesn't equate to a lack of love.
Acknowledge both positive and negative aspects for a complete picture.

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In today’s Masterclass episode, the topic of setting relationship boundaries takes center stage. We explore the significance of boundaries in fostering healthy connections and preserving one's emotional well-being. 6 relationship experts delve into the importance of self-awareness and understanding one's own needs and limits before effectively communicating them to others. This episode emphasizes the role of boundaries in establishing mutual respect, trust, and open communication within relationships.

Nedra Tawwab, a sought-after relationship expert and a licensed therapist with 12 years of practice in relationship therapy. In this episode, she will talk about why boundaries are the only way to feel at peace, how to set boundaries for ourselves, and what we should do with people in our lives who continue to cross these boundaries.

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured on People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Jordan Peterson shares insights from his marriage of 50 years, and how to start opening yourself up to what you want in life. Jordan also has some surprising things to teach us about marriage, discipline, resentment, and memory.

Esther Perel shares how relationships are truly a mirror into your own thoughts and feelings – and if we don’t take the time to nurture them properly and tap into our full range of emotions, we run the risk of our relationships being even more challenging than they need to be.

In this episode you will learn,

Why boundaries are the only way to feel at peace.
How to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries.
The common issue between relationships that don’t work.
How to step away from people who don’t respect boundaries.
The hidden challenges of creating boundaries for yourself.

For more information go to www.lewishowes.com/1454

Nedra Tawwab’s full episode: https://link.chtbl.com/1085-guest

Melissa Urban’s full episode: https://link.chtbl.com/1376-guest

Jordan Peterson’s full episode: https://link.chtbl.com/1093-guest

Esther Perel’s full episode: https://link.chtbl.com/1291-guest

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