That Sounds Fun with Annie F. Downs
The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
Aug 5, 2024
Melissa Urban, founder of Whole30 and author of The New Whole30, joins Mrs. F. Downs for an engaging conversation on holistic health. They dive into their personal journeys with food, discussing the transformative power of the Whole30 approach. The duo shares insights on moving away from restrictive diets and embracing food freedom, highlighting effective reintroduction strategies for dietary needs. They also explore innovative recipes and the importance of mindful eating, all while maintaining a lighthearted and relatable tone.
55:24
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Quick takeaways
- Whole30 is more than a diet; it fosters emotional, spiritual, and physical health through mindful food choices and relationships.
- Personal stories highlight Whole30's success among older women, demonstrating that improving health and energy is always achievable, regardless of age.
Deep dives
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