That Sounds Fun with Annie F. Downs The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
Aug 5, 2024
Melissa Urban, founder of Whole30 and author of The New Whole30, joins Mrs. F. Downs for an engaging conversation on holistic health. They dive into their personal journeys with food, discussing the transformative power of the Whole30 approach. The duo shares insights on moving away from restrictive diets and embracing food freedom, highlighting effective reintroduction strategies for dietary needs. They also explore innovative recipes and the importance of mindful eating, all while maintaining a lighthearted and relatable tone.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Embracing Food Freedom Through Whole30
03:50 • 19min
Reintroducing Foods and Whole30 Updates
22:43 • 8min
Exploring Food Freedom and the Pancake Rule
30:56 • 3min
A Culinary Quest for Blueberry Bread
34:17 • 2min
Navigating Dietary Choices and Health Through Life Changes
35:50 • 4min
Savoring Whole30: Practicality and Protein
39:55 • 7min
Whole30 Reintroduction Insights
46:56 • 7min