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The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
That Sounds Fun with Annie F. Downs
Navigating Dietary Choices and Health Through Life Changes
This chapter explores personal food choices and their impact on health and energy. It highlights the importance of self-experimentation in nutrition, especially through life changes, and discusses how programs like Whole30 can help individuals realign their diets with their body's needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode