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The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907

That Sounds Fun with Annie F. Downs

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Reintroducing Foods and Whole30 Updates

This chapter discusses the careful reintroduction of food items after a diet, focusing on corn and beans, and emphasizes the importance of doing so one at a time. It also covers the upcoming book 'The New Whole30', featuring updates to the program, a plant-based option, and an array of new recipes to reflect community diversity.

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