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8min chapter
The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
That Sounds Fun with Annie F. Downs
Reintroducing Foods and Whole30 Updates
This chapter discusses the careful reintroduction of food items after a diet, focusing on corn and beans, and emphasizes the importance of doing so one at a time. It also covers the upcoming book 'The New Whole30', featuring updates to the program, a plant-based option, and an array of new recipes to reflect community diversity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode