That Sounds Fun with Annie F. Downs cover image

The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907

That Sounds Fun with Annie F. Downs

00:00

Exploring Food Freedom and the Pancake Rule

This chapter explores the Whole30 program, emphasizing the 'pancake rule' to promote healthier eating habits. It encourages participants to enjoy food mindfully while experimenting with gluten-free alternatives in the later phases.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app