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The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
That Sounds Fun with Annie F. Downs
Exploring Food Freedom and the Pancake Rule
This chapter explores the Whole30 program, emphasizing the 'pancake rule' to promote healthier eating habits. It encourages participants to enjoy food mindfully while experimenting with gluten-free alternatives in the later phases.
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Listen to the best highlights from the podcasts you love and dive into the full episode