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4min chapter
The New Whole30 with Melissa Urban and Mrs. F. Downs - Episode 907
That Sounds Fun with Annie F. Downs
Intro
This chapter explores the Whole30 program, co-founded by one of the guests, emphasizing a comprehensive perspective on health that includes diet, emotional, and spiritual well-being. Personal experiences and insights into a new book featuring extended principles and recipes are shared during the discussion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode