Melissa Urban, founder of Whole30 and author of The New Whole30, joins Mrs. F. Downs for an engaging conversation on holistic health. They dive into their personal journeys with food, discussing the transformative power of the Whole30 approach. The duo shares insights on moving away from restrictive diets and embracing food freedom, highlighting effective reintroduction strategies for dietary needs. They also explore innovative recipes and the importance of mindful eating, all while maintaining a lighthearted and relatable tone.