The School of Greatness 4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban
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Jan 27, 2024 
Melissa Urban, co-founder of Whole30 and a seven-time New York Times bestselling author, dives deep into the power of boundaries in relationships. She explains why boundaries are essential for connection, especially within families. Melissa discusses common pitfalls and how to navigate them, sharing personal insights on self-discovery and healing from trauma. Additionally, she emphasizes the importance of emotional expression and offers practical tips for setting healthy limits, all of which contribute to personal empowerment and deeper connections.
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Relationship Non-Negotiables
- Determine your non-negotiables in relationships.
- Ensure potential partners integrate well with your family and support your ambitions.
Clear Communication
- Process past relationship baggage before starting a new one.
- Commit to clear, direct communication with your partner, saying what you mean and meaning what you say.
Sharing Space
- Melissa initially struggled with sharing her space when her now-husband moved in.
- She had to relearn how to communicate her need for alone time and create boundaries around it.
