The School of Greatness

4 Critical Boundaries Set in Every Thriving Relationship | Melissa Urban

Jan 27, 2024

Melissa Urban, CEO of Whole30, discusses the importance of setting boundaries in relationships and shares key boundaries to create. She also explores the challenges of setting boundaries for oneself and steps to distance from those who disregard them.

01:00:58

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Melissa Urban

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Quick takeaways

Setting boundaries in relationships is crucial for creating a healthier dynamic and fostering trust.

Creating healthier boundaries around food involves considering various factors such as accessibility, affordability, and emotional influences.

Expressing feelings and creating a safe space for emotions are essential for emotional well-being and growth.

Deep dives

Creating Boundaries in Relationships

Boundaries are essential in relationships, even in close and vulnerable ones. Setting boundaries is not about pushing people away, but rather expressing your needs and creating a healthier dynamic. One key aspect is clear communication, saying what you mean and meaning what you say. This eliminates misunderstandings and fosters trust. Boundaries also involve taking responsibility for your own needs and feelings, and not expecting others to read your mind. Boundaries can evolve and become more flexible as the relationship progresses, ultimately leading to freedom and harmony.

Consistency and Evolution in Brands

02:08

Empowerment through setting boundaries and controlling responses

01:28

Biological Cravings in Stressful Times

01:05

Boundary Setting and Emotional Intelligence

00:59

Introduction

2min

Boundaries in Relationships

7min

Setting Boundaries in Relationships

15min

Exploring Freedom and Boundaries in Relationships

5min

Setting Healthy Boundaries with Children

18min

Choices in Buying Healthy and Unhealthy Foods, and Sponsor Promotions

2min

Shifting to Healthier Habits

19min

Episode Conclusion and Advertisements for Oracle Cloud Infrastructure and Carvana

3min

Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,