The School of Greatness 5 Boundaries You Need To Set In Your Relationships EP 1376
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Jan 11, 2023 
Melissa Urban, co-founder and CEO of Whole30 and a seven-time bestselling author, dives into the importance of boundaries in relationships. She shares her personal journey post-divorce, emphasizing self-discovery and communication. The conversation explores how healthy boundaries can enhance emotional wellness and empower individuals, especially women. Urban also discusses practical strategies for maintaining these boundaries in both personal and professional settings, advocating for self-care and the vital role boundaries play in fostering deeper connections.
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Early Relationship Boundaries
- Set boundaries early in relationships to test communication and compatibility.
- Disclose non-negotiables like sobriety or safe sex practices on first dates.
Boundaries with Children
- Model healthy boundaries for your kids by setting and respecting your own limits.
- Give children autonomy over physical affection, teaching them agency over their bodies.
Personal Boundaries
- Setting boundaries with yourself has significant benefits for time, energy, and mental health.
- These boundaries rely solely on you to uphold them.
