The School of Greatness

5 Boundaries You Need To Set In Your Relationships EP 1376

Jan 11, 2023

Melissa Urban, co-founder and CEO of Whole30 and a seven-time bestselling author, dives into the importance of boundaries in relationships. She shares her personal journey post-divorce, emphasizing self-discovery and communication. The conversation explores how healthy boundaries can enhance emotional wellness and empower individuals, especially women. Urban also discusses practical strategies for maintaining these boundaries in both personal and professional settings, advocating for self-care and the vital role boundaries play in fostering deeper connections.

01:02:35

Creator website

Episode guests

Melissa Urban

Highlights

AI Chapters

Episode notes

Setting boundaries

00:39

Intro

3min

Navigating Post-Divorce Relationships

9min

Navigating the Path of Healing

9min

Establishing Healthy Boundaries in Relationships

8min

Empowering Personal Boundaries

14min

Choosing for Your Future Self: Balancing Enjoyment and Health

2min

Navigating Emotional and Nutritional Well-Being

17min

Setting Boundaries for Growth

5min

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Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author and has been featured by People, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC.

Be sure to check out Melissa’s new book, ‘The Book of Boundaries: Set the Limits That Will Set You Free.’

In this episode you will learn,

Key boundaries you need to create in your relationship.
The hidden challenges of creating boundaries for yourself.
The benefits that come from setting boundaries with yourself.
How to step away from people who don’t respect boundaries.

For more, go to lewishowes.com/1376

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