Beyond the To-Do List - Productivity for Work and Life

Melissa Urban on Boundaries, Empathy, and the New Whole30

30 snips
Jan 27, 2025
Melissa Urban, co-creator and CEO of the Whole30 program and author of 'The New Whole30' and 'The Book of Boundaries,' shares insights on food freedom and wellness. She discusses the new Whole30, emphasizing its evolution to be more inclusive for plant-based eaters. The importance of boundaries in personal growth and mental health is highlighted, showing how they can transform relationships and dietary choices. Melissa also addresses the emotional challenges of changing eating habits, encouraging self-exploration and empathy in food journeys.
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ADVICE

Setting Holiday Boundaries

  • Set boundaries respectfully, even around holidays, to enhance relationships.
  • Open communication and flexibility strengthen bonds.
ANECDOTE

Personal Evolution and the New Whole30

  • Melissa Urban's personal evolution, including divorce and motherhood, influenced the new Whole30.
  • The updated approach is more empathetic and inclusive.
ADVICE

Finding Your Food Freedom

  • Identify hidden food sensitivities through an elimination and reintroduction program like the Whole30.
  • This helps determine which foods work best for your body.
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